What foods are good for someone who is 3 months preg. to eat- I have heartburn & nausea?

heartburn
melaniecampbell questioned:


I need to get some simple, wholesome recipes to try out. I am 3 months pregnant, and have horrible heartburn and nausea.
My fiancee is allergic to chicken, and an enzyme in leafy green vegetables (weird, I know)… so I really need something healthy, not green, not chicken (or something I can add chicken on the side), and suitable for my 4 year ancient son.
Any foods specifically suitable for pregnant ladies would be fantastic, or any websites… thanks

Stop Heartburn Quick

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5 Responses to “What foods are good for someone who is 3 months preg. to eat- I have heartburn & nausea?”

  • There’s a book called “What to expect when your expecting”. Theres some recipes in there as well as excellent advice.

  • Im not too sure about recipes… but stock up on Premium Saltine Crackers! They always do the trick.

  • Hello! I hope this website helps a small bit! It has a lot of specific information!

  • place a small olive oil in a baking dish and layer defrosted tilapia or other fish filets top with lemon slices and drizzle more olive oil and sprinkle salt and pepper

    bake at 350 for maybe 15 minutes, but watch it close. fish is done when it “flakes” with a fork

    I serve with rice and any veggies you guys can both eat

  • whole grain pasta, they have recipes on the back

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