What foods are good for someone who is 3 months preg. to eat- I have heartburn & nausea?

melaniecampbell asked:


I need to get some easy, wholesome recipes to try out. I am 3 months pregnant, and have horrible heartburn and nausea.
My fiancee is allergic to chicken, and an enzyme in leafy green vegetables (weird, I know)… so I really need something healthy, not green, not chicken (or something I can add chicken on the side), and suitable for my 4 year old son.
Any foods specifically suitable for pregnant ladies would be great, or any websites… thanks

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